Welcome to Fitnessandyou

" Health is wealth." this english proverb needs no explanations, as it says what it means.if health is lost everything is lost. ‘પહેલુ સુખ તે જાતે નર્યા.’ thisThis gujarati proverb says that ‘the first happiness is the good health.’ we the mankind, are in search of good health, for thousands of years. through these afforts we got differant types of skills that help us to be healthy and to go get rid of illness, i.e. allopathy, ayurveda, homeopathy, naturopathy, acupressure, acupuncture and many more.

What is an illness? the term ‘disease’ tells it it self. Dis+Ease, means which is not ease, which is not suitable is disease. Our body faces many kind of diseases in our life span, some of them are minor others are major. Modern science classifieds them in 3 major categories, i.e. curable, incurable & managable. Same as in Ayurveda they devide diseases in 3 parts, i.e. sadhya(curable), asadhya(incurable) & yapya(managable).

शिर्यते जिर्यते ईति शरिरम्॥ T This sanskrit shlok says getting older, weak is body. our body tends to get weaker, older by time. Diseases play a key roll in this. so, if we want to live long and good life, health is must for us. We can maintain our health by getting rid of any disease we have, by doing exercises, and by taking good and balanced diet.

what is balanced diet? According to Ayurveda,the diet which has six types of tastes, i.e. sweet, sour, spicy, bitter, salty. According to modern science, the food which has fat, protein, carbohydrate, minerals, and water is balanced diet. If a person takes adiquet balanced diet according to his/her BMR, he/she is supposed to stay fit.

we have many types of paths that i have mentioned above. All these methods help to get rid of diseases by medicines, or operations or other methods. but apart of this, patient must have has food that suits to his disease. In Ayurveda it is called “pathya aahaar.”

exercise is another way to stay fit and healthy. walking, swimming, gymnasium, yoga are different types of exercises.one cane be stay healthy by adopting one or more exercises.


1. Renal stones
2. Gall Stones
3. Diseases of the Digestive System
4. Skin Disorders
5. Hair problems
6. Gout
7. Migraine
8. Hyper Tension
9. Diabetes Mellitus

E-mail :
Message :


Copyright © 2014 Dr.Janantik N Shah. All Rights Reserved. Designed By : Business7days